Lifestyle is the typical way of life of an individual, group, or culture. The term was originally used by Austrian psychologist Alfred Adler. The term was introduced in the 1950’s as a derivative of that of style in modernist art. The term refers to a combination of determining intangible or tangible factors. Tangible factors relate specifically to demographic variables, i.e an individuals demographic profile, whereas intangible factors concern the psychological aspects of an individual such personal values, preferences, and outlooks.
Influence Of This Term
In geographical terms, a rural environment as opposed to an urban metropolis would yield different results. This factor is most important as even within the urban scope a particular neighborhood acts as a determinant due to varying degrees of affluence and proximity to open spaces. For example, in areas within a close proximity to the sea, a surf culture or lifestyle is often present. The concept of lifestyle management has developed as a result of the growing focus on lifestyle.
Lifestyle is away of life established by a society,culture,group,or individual.This most probably includes patterns of behavior, interaction, consumption,work, activity and interest that all describe how a person spends their time and how his / her thinking status because somehow it”s relates to the thinking way or we can say the thoughts of a person to which reflects that person”s persona etc. There are a number of elements that are necessary for us to enjoy such a state of being. Here are the some most important elements of a healthy lifestyle about which we should have to know very firstly to seep into the term of lifestyle. The following are the common elements of lifestyle.
The traditions and shared experiences which are valued by a group. For example- the pastimes, the holidays, music and art form that you enjoy most.
Usually norms are shared expectations of behavior. This includes things like rules of politeness, courtesy, and civility that you follow.
Country and Town
The place where you live tends to impact your lifestyle. for example- living in a large cosmopolitan city versus living in a remote island with an excellent beach and natural serenity. Both living space will defeinetly show it’s impact on a person’s lifestyle.
A person’s profession and working style also determines the lifestyle of that person. For example- an artist who works at home on their own time versus working on a strict schedule within a system of rules. work is actually a very important part of a healthy lifestyle. Spending too much time in leisurely rest is not good for us. Working makes us perform some activities. All types of work involve some activity. Examples of these are cleaning, gardening, working at our desk and manual labor. Each one of these involves a degree of activity. This balances out the other elements of a healthy lifestyle. A good balance results in optimum results and good quality of life.
How you get around is an another element which impacts the lifestyle of a person. For example- a long comute on a highway that is prone to traffic jams versus someone who can walk to work on a pleasant street.
Your behavior as a consumer also highlight your lifestyle. Like- a shopaholic person is far different from a minimalist consumer.
Wealth is an another elements which impacts a person’s lifestyle in a wider way. If aperson can spend much amount on his/ her daily life routine is living a lavish lifestyle in comparision of those who are just living their lives below their means to save and invest conservatively.
The habit of seeking experinces that you view as personally fulfilling in areas such as travel and adventure.
The habit of taking time to explore the thoughts and new ideas is also a major elements of lifestyle.
Enjoying and spending time with fictional realities such as reading, films, video games and theme parks.
Religion & Spirituality
Participation in an organized religion and/ or pursuit of spirituality also is an element of someone”s lifestyle. for example- a person who follows the religion which teaches that the God is almighty and He cannot be describe by incarving idols etc versus the followers of idol worshiping and etc.
Your level of health and efforts to stay or be healthy is an another element of the lifestyle.
How you eat and what you mostly prefer in your meal also reflects the way of your lifestyle. It’s an another main element of a lifestyle. For example- preparing healthy and tasty meal at home and viewing meals as a social activity. According to nutritionists and physicians, your nutrition accounts for 80% of your overall body health. Food is capable of causing a specific effect in our bodies. It can cause us to stay healthy and also cause unwanted conditions. Therefore, it is very important to watch what you eat.
A lifestyle also consists of a person’s physical fitness and activity level including participation in sports and recreation. A sedentary lifestyle will cause more harm than good. Exercise is very good to ensure that we get this amount of movement. Moreover, it is important to note that not just any exercise should be done. An active routine is advised. Jogging, running, performing aerobics or going to the gym on a daily basis are highly advised. There are many benefits of routine exercise. They can help you to prevent heart disease. High blood pressure and anxiety are also kept at bay by exercise. In addition to that good exercise improves the quality of your sleep. As a result, you are able to enjoy a healthy lifestyle.
Your experience of nature and your impact on it is also an element of lifestyle.
Hobbies & Activities
Your persuit of interests such as a hobby. Some of the most admirable people in the world are those who love what they do. Not surprisingly, thery are very good at their jobs. However, we all have passions in life. To live a healthy lifestyle, you should ensure that you include an activity which you are passionate about in your day to day activities. If you can convert it into a job, then this is excellent.Happily working on something that you love is an important element of a healthy lifestyle.
Human beings are social creatures. We thrive on interaction. It is important to interact with other people for example family, friends, co-workers and others. A famous saying indicates that man is no island. One can only go so far on their own. You will be able to achieve your full potential only after you create meaningful relationships with other people. Be present as you are spoken to and this will create a connection that can help you have a healthy relationship. Lifestyle also includes your attitude towards social status such as the ability to transcend worrying what others think.
Today, we live in a highly active and pressurized environment. Activities in our lives occur so fast that we need to keep up. This causes stress to accumulate. It can do so due to activities that are within our control and others that are not. For example, if you get a flat tire, this is an activity that was out of your control. On the other hand, getting a bad review for your work was within your control. These activities can cause you to get stressed. It is important to manage it because an accumulation of too much stress can cause a nervous breakdown, loss of body structure or even a stroke. As such, it is highly important to manage your stress. You should do everything in your ability to reduce your stress as much as you can. You can also engage in relaxing therapies such as meditation, healthy nutrition and breathing deeply.
Stop Engaging in Bad Habits and Vices
There are many negative habits that we can engage in. Examples of these are smoking, drinking or dangerous behavior. Not only are they life threatening risks to us, they also threaten the wellness of those around us. It is often very difficult to stop these habits. For example, it takes tremendous mental and physical effort to stop smoking. However, it is entirely worth it. Stopping this habit saves you from lung cancer and even impotence. The same goes for the other bad habits. Cut down on your drinking and live responsibly. Doing this will help you to live a healthy lifestyle.
A major key to a healthy lifestyle is accepting ourselves just as we are. Everybody has some faults and shortcomings. We all have some great qualities, too. These negative and positive qualities balance each other out to give us a complete set of characteristics. Do not criticize yourself about some of the negative qualities that you could have. Simply accept them as a part of you and live happily. Embrace those who love you despite your negative qualities and stay away from those who don’t. Accept how you look, the relationships that you have and the career you pursue. This is how to live a healthy lifestyle.
Manage Your Time Better
Time is a very fleeting resource. Some use them well while others do not. To be successful and live a healthy lifestyle, you must manage your time. Plan some hours or minutes for every activity in your day. Examples of these are hygiene, eating, playing, working, interaction and rest. Divide the hours in your day efficiently and you will enjoy a healthy, fruitful lifestyle.
The Important Take Away
Living in a healthy way boosts our ability in all sectors of life. By maintaining wellness, we are able to work, play and take care of those we love in a better way. The points indicated above can help you to create a healthy lifestyle. Follow them and you will enjoy every minute of your life.